Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
En original oppskrift av Forkin
- Total tid
- 35 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 295 kcal
Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 1,5 koppisraeli couscous
- 3 koppvegetable broth
- 1 ssolive oil
- 2 feddgarlic, minced
- 0,25 koppparsley, fresh, chopped
- 2 ssdill, fresh, chopped
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
- 1 sslemon juice(valgfritt)
Utstyr
saucepan · fork
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Omtrent 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Omtrent 4 min
Kokkens tips: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Omtrent 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Omtrent 10 min
Kokkens tips: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Omtrent 5 min
Kokkens tips: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Omtrent 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Per porsjon
Næringsinnhold
- Kalorier
- 295,1kcal
- Protein
- 9,5g
- Karbohydrater
- 53,7g
- Fett
- 4,2g
- Fiber
- 3,5g
- Sukker
- 0,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.