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Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

En original oppskrift av Forkin

Total tid
35 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
295 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Israeli Couscous with Herbs

Forberedelser

Ingredienser

  • 1,5 koppisraeli couscous
  • 3 koppvegetable broth
  • 1 ssolive oil
  • 2 feddgarlic, minced
  • 0,25 koppparsley, fresh, chopped
  • 2 ssdill, fresh, chopped
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground
  • 1 sslemon juice(valgfritt)

Utstyr

saucepan · fork

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Omtrent 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Omtrent 4 min

    Kokkens tips: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Omtrent 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Omtrent 10 min

    Kokkens tips: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Omtrent 5 min

    Kokkens tips: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Omtrent 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Per porsjon

Næringsinnhold

67%Poengsum
Kalorier
295,1kcal
Protein
9,5g
Karbohydrater
53,7g
Fett
4,2g
Fiber
3,5g
Sukker
0,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Israeli couscous in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.