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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

En original oppskrift av Forkin

Total tid
10 min
Porsjoner
2
Vanskelighetsgrad
Enkel
Per porsjon
240 kcal
Vegetarisk

Allergeninformasjon: kan inneholde egg, gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Kai Jeow (Thai Omelette)

Forberedelser

Ingredienser

  • 4 stk.egg
  • 1 sssoy sauce
  • 0,5 tslime juice
  • 0,5 tssugar
  • 1 stk.green onion, thinly sliced
  • 0,5 stk.bird's eye chili, thinly sliced(valgfritt)
  • 0,5 koppvegetable oil

Utstyr

mixing bowl · whisk · non-stick pan

Fremgangsmåte

Trinn for trinn

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Omtrent 2 min

    Kokkens tips: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Omtrent 2 min

    Kokkens tips: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Kokkens tips: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Omtrent 2 min

    Kokkens tips: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Omtrent 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Per porsjon

Næringsinnhold

68%Poengsum
Kalorier
239,8kcal
Protein
14,9g
Karbohydrater
3,2g
Fett
18,7g
Fiber
0,3g
Sukker
2,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover omelette in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.