Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
En original oppskrift av Forkin
- Total tid
- 10 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 240 kcal
Allergeninformasjon: kan inneholde egg, gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 4 stk.egg
- 1 sssoy sauce
- 0,5 tslime juice
- 0,5 tssugar
- 1 stk.green onion, thinly sliced
- 0,5 stk.bird's eye chili, thinly sliced(valgfritt)
- 0,5 koppvegetable oil
Utstyr
mixing bowl · whisk · non-stick pan
Fremgangsmåte
Trinn for trinn
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Omtrent 2 min
Kokkens tips: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Omtrent 2 min
Kokkens tips: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Kokkens tips: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Omtrent 2 min
Kokkens tips: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Omtrent 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Per porsjon
Næringsinnhold
- Kalorier
- 239,8kcal
- Protein
- 14,9g
- Karbohydrater
- 3,2g
- Fett
- 18,7g
- Fiber
- 0,3g
- Sukker
- 2,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.