SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porsjoner
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 stk. apple cored and thinly sliced; 0,25 stk. red onion thinly sliced; 4 ss tahini; 2 ss lemon juice; 2 ss water; 1 ts maple syrup; 1 fedd garlic minced; 0,5 ts dijon mustard; 0,25 ts salt; 0,13 ts black pepper freshly ground; 2 ss pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 202 kcal

VegetariskGlutenfri

Allergeninformasjon: kan inneholde sennep, sesam og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

salad

250 gkale, stems removed, thinly sliced
2 stk.apple, cored and thinly sliced
0,25 stk.red onion, thinly sliced

dressing

4 sstahini
2 sslemon juice
2 sswater
1 tsmaple syrup
1 feddgarlic, minced
0,5 tsdijon mustard
0,25 tssalt
0,13 tsblack pepper, freshly ground

garnish

2 sspumpkin seed, toasted

Utstyr

whisk · knife · large mixing bowl · small bowl · cutting board

Fremgangsmåte

Trinn for trinn

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Omtrent 3 min
Kokkens tips: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Omtrent 2 min
Kokkens tips: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Omtrent 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Omtrent 10 min
Kokkens tips: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Per porsjon

Næringsinnhold

72%Poengsum

Kalorier: 202kcal
Protein: 7,1g
Karbohydrater: 24,4g
Fett: 11,1g
Fiber: 6,3g
Sukker: 11,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover salad in an airtight container in the refrigerator.