DinnerMain CourseSoup

Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porsjoner
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 ss olive oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 2 ss chili powder; 1 ss cumin; 1 ts smoked paprika; 1 ts dried oregano; 0,5 ts cayenne pepper (valgfritt); 400 g diced tomatoes canned, undrained; 2 ss tomato paste; 240 ml beef broth low-sodium; 1 stk. green bell pepper diced; 0,5 ts salt; 0,25 ts black pepper; 0,5 stk. avocado diced (valgfritt); 2 ss sour cream (valgfritt); 30 g cheddar cheese shredded (valgfritt)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 488 kcal

Glutenfri

Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

450 gground beef, 80/20 lean
1 ssolive oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
2 sschili powder
1 sscumin
1 tssmoked paprika
1 tsdried oregano
0,5 tscayenne pepper(valgfritt)
400 gdiced tomatoes, canned, undrained
2 sstomato paste
240 mlbeef broth, low-sodium
1 stk.green bell pepper, diced
0,5 tssalt
0,25 tsblack pepper

garnish

0,5 stk.avocado, diced(valgfritt)
2 sssour cream(valgfritt)
30 gcheddar cheese, shredded(valgfritt)

Utstyr

large pot · wooden spoon

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Omtrent 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Omtrent 7 min
Kokkens tips: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Omtrent 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Omtrent 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Omtrent 30 min
Kokkens tips: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 488,1kcal
Protein: 26,1g
Karbohydrater: 20,8g
Fett: 35,7g
Fiber: 7,6g
Sukker: 8,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chili in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.