Main Course

Keto Cauliflower Crust Pizza

Name: Keto Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 porsjoner
Cuisine: italian
Ingredients: 500 g cauliflower florets riced; 0,5 kopp parmesan cheese grated; 0,5 kopp mozzarella cheese shredded; 1 stk. egg; 0,5 ts dried oregano; 0,5 ts garlic powder; 0,25 ts salt; 0,13 ts black pepper freshly ground; 0,25 kopp low-carb marinara sauce; 0,75 kopp mozzarella cheese shredded; 2 ss basil leaves fresh, chopped (valgfritt)

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 2
Vanskelighetsgrad: Middels
Per porsjon: 467 kcal

Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gcauliflower florets, riced
0,5 koppparmesan cheese, grated
0,5 koppmozzarella cheese, shredded
1 stk.egg
0,5 tsdried oregano
0,5 tsgarlic powder
0,25 tssalt
0,13 tsblack pepper, freshly ground

topping

0,25 kopplow-carb marinara sauce
0,75 koppmozzarella cheese, shredded

garnish

2 ssbasil leaves, fresh, chopped(valgfritt)

Utstyr

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Omtrent 5 min
2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Omtrent 7 min
3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Omtrent 3 min
Kokkens tips: Squeeze until no more liquid comes out, which can take a few minutes of effort.
4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Omtrent 3 min
5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Omtrent 2 min
6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Omtrent 25 min
7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Omtrent 2 min
8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Omtrent 12 min
9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Omtrent 1 min

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 466,8kcal
Protein: 34,3g
Karbohydrater: 20,6g
Fett: 29g
Fiber: 7,7g
Sukker: 7,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover pizza in an airtight container in the refrigerator.

Oppvarming

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.