Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 1 stk. cauliflower cut into 1-inch thick 'steaks'; 2 ss olive oil; 0,5 ts garlic powder; 0,5 ts paprika; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss vegan butter softened; 1 ss fresh parsley finely chopped; 1 ss fresh chives finely chopped; 1 ts lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 338 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 stk.cauliflower, cut into 1-inch thick 'steaks'
2 ssolive oil
0,5 tsgarlic powder
0,5 tspaprika
0,5 tssalt
0,25 tsblack pepper, freshly ground

herb butter

2 ssvegan butter, softened
1 ssfresh parsley, finely chopped
1 ssfresh chives, finely chopped
1 tslemon juice

Utstyr

baking sheet · cutting board · knife · small bowl

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F).
Omtrent 5 min
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Omtrent 3 min
Kokkens tips: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Omtrent 1 min
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Omtrent 2 min
Kokkens tips: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Omtrent 15 min
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Omtrent 3 min
Kokkens tips: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Omtrent 10 min
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Omtrent 1 min
Kokkens tips: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Per porsjon

Næringsinnhold

64%Poengsum

Kalorier: 338kcal
Protein: 8,3g
Karbohydrater: 22,3g
Fett: 27,1g
Fiber: 8,6g
Sukker: 7,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or oven until warmed through.