DinnerMain Course

Keto Chicken Alfredo

Name: Keto Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsjoner
Cuisine: italian
Ingredients: 600 g chicken breast cut into 1-inch pieces; 15 ml olive oil; 3 fedd garlic minced; 480 ml heavy cream; 60 g cream cheese softened; 60 g parmesan cheese grated; 120 ml chicken broth; 1 ts salt; 0,5 ts black pepper freshly ground; 4 stk. zucchini spiralized into noodles; 1 ss fresh parsley chopped (valgfritt)

This creamy, low-carb chicken alfredo uses heavy cream and Parmesan cheese to create a rich sauce that's perfect for a keto diet. Served over zucchini noodles, it's a satisfying and flavorful meal. It comes together quickly for a delicious weeknight dinner.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 837 kcal

Glutenfri

Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

600 gchicken breast, cut into 1-inch pieces
15 mlolive oil
3 feddgarlic, minced
480 mlheavy cream
60 gcream cheese, softened
60 gparmesan cheese, grated
120 mlchicken broth
1 tssalt
0,5 tsblack pepper, freshly ground
4 stk.zucchini, spiralized into noodles

garnish

1 ssfresh parsley, chopped(valgfritt)

Utstyr

large skillet · tongs · whisk

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large skillet over medium-high heat.
Omtrent 1 min
2
Add the chicken breast to the skillet and season with salt and black pepper.
3
Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
Omtrent 7 min
Kokkens tips: Ensure the chicken reaches an internal temperature of 74°C (165°F).
4
Remove the cooked chicken from the skillet and set aside.
5
Reduce the heat to medium, then add the garlic to the same skillet and cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Do not let the garlic burn, as it will become bitter.
6
Pour in the heavy cream and chicken broth, then add the cream cheese.
7
Whisk constantly until the cream cheese is fully melted and the sauce is smooth.
Omtrent 3 min
8
Stir in the Parmesan cheese and continue to whisk until the cheese is melted and the sauce thickens slightly.
Omtrent 2 min
9
Return the cooked chicken to the skillet with the sauce and stir to coat.
10
Add the zucchini noodles to the skillet and toss gently with the chicken and sauce until just heated through, about 2-3 minutes.
Omtrent 3 min
Kokkens tips: Avoid overcooking the zucchini noodles to keep them from becoming watery.
11
Serve immediately, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

65%Poengsum

Kalorier: 836,9kcal
Protein: 58g
Karbohydrater: 10,9g
Fett: 63,3g
Fiber: 1,8g
Sukker: 8,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chicken alfredo in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to restore consistency.