Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
En original oppskrift av Forkin
- Total tid
- 15 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 297 kcal
Allergeninformasjon: kan inneholde selleri, fisk, sennep og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 140 gcanned tuna, drained
- 1 stk.avocado, diced
- 1 stk.celery stalk, finely chopped
- 1 ssred onion, finely minced
- 1 ssfresh parsley, chopped
- 1 sslemon juice, freshly squeezed
- 1 ssextra virgin olive oil
- 0,5 tsdijon mustard
- 0,25 tssalt
- 0,13 tsblack pepper, freshly ground
Utstyr
fork · mixing bowl · whisk · knife · cutting board
Fremgangsmåte
Trinn for trinn
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Omtrent 1 min
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Omtrent 3 min
Kokkens tips: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Omtrent 2 min
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Omtrent 2 min
Kokkens tips: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Per porsjon
Næringsinnhold
- Kalorier
- 296,6kcal
- Protein
- 20,3g
- Karbohydrater
- 9,9g
- Fett
- 21,7g
- Fiber
- 6,6g
- Sukker
- 1,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover tuna avocado salad in an airtight container in the refrigerator.