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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

En original oppskrift av Forkin

Total tid
1 t 15 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
339 kcal
VeganskVegetariskGlutenfri
Kik Alicha

Forberedelser

Ingredienser

  • 250 gyellow split pea, rinsed
  • 1 stk.yellow onion, finely chopped
  • 4 feddgarlic, minced
  • 1 ssginger, grated
  • 3 ssvegetable oil
  • 1 tsturmeric powder
  • 0,5 tsberbere spice blend(valgfritt)
  • 1 stk.green chili, slit lengthwise(valgfritt)
  • 4 koppwater
  • 0,75 tssalt

Utstyr

pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Omtrent 2 min

    Kokkens tips: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Omtrent 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Omtrent 7 min

    Kokkens tips: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Omtrent 2 min

    Kokkens tips: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Omtrent 1 min

    Kokkens tips: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Omtrent 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Omtrent 50 min

    Kokkens tips: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Omtrent 10 min

    Kokkens tips: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Omtrent 1 min

    Kokkens tips: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
339,3kcal
Protein
16,5g
Karbohydrater
43,4g
Fett
11,3g
Fiber
7,9g
Sukker
3,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Kik Alicha in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.