Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
En original oppskrift av Forkin
- Total tid
- 1 t 15 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 339 kcal
Forberedelser
Ingredienser
- 250 gyellow split pea, rinsed
- 1 stk.yellow onion, finely chopped
- 4 feddgarlic, minced
- 1 ssginger, grated
- 3 ssvegetable oil
- 1 tsturmeric powder
- 0,5 tsberbere spice blend(valgfritt)
- 1 stk.green chili, slit lengthwise(valgfritt)
- 4 koppwater
- 0,75 tssalt
Utstyr
pot · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
Omtrent 2 min
Kokkens tips: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
Omtrent 1 min
Kokkens tips: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
Omtrent 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
Omtrent 50 min
Kokkens tips: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
Omtrent 10 min
Kokkens tips: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
Omtrent 1 min
Kokkens tips: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
Per porsjon
Næringsinnhold
- Kalorier
- 339,3kcal
- Protein
- 16,5g
- Karbohydrater
- 43,4g
- Fett
- 11,3g
- Fiber
- 7,9g
- Sukker
- 3,1g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.