AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: persian, middle_eastern
Ingredients: 6 stk. egg; 1 kopp parsley finely chopped; 0,5 kopp cilantro finely chopped; 0,5 kopp dill finely chopped; 0,5 kopp scallion finely chopped; 1 ss fenugreek leaves, dried; 0,5 kopp walnut chopped; 2 ss barberry (valgfritt); 2 ss flour; 0,5 ts baking powder; 0,5 ts turmeric; 0,5 ts salt; 0,25 ts black pepper; 3 ss vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 376 kcal

Allergeninformasjon: kan inneholde egg, gluten, nøtter og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

6 stk.egg
1 koppparsley, finely chopped
0,5 koppcilantro, finely chopped
0,5 koppdill, finely chopped
0,5 koppscallion, finely chopped
1 ssfenugreek leaves, dried
0,5 koppwalnut, chopped
2 ssbarberry(valgfritt)
2 ssflour
0,5 tsbaking powder
0,5 tsturmeric
0,5 tssalt
0,25 tsblack pepper
3 ssvegetable oil

Utstyr

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 175°C (350°F).
Omtrent 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Omtrent 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Omtrent 2 min
Kokkens tips: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Omtrent 1 min
Kokkens tips: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Omtrent 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Omtrent 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Omtrent 2 min
Kokkens tips: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Omtrent 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Omtrent 7 min
Kokkens tips: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Omtrent 18 min
Kokkens tips: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Omtrent 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Omtrent 1 min
Kokkens tips: Traditionally served with yogurt or a side salad.

Per porsjon

Næringsinnhold

72%Poengsum

Kalorier: 375,9kcal
Protein: 15,8g
Karbohydrater: 12,6g
Fett: 30,5g
Fiber: 2,8g
Sukker: 2,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or a warm oven until heated through.