Main CourseDinnerSoup

Lapskaus (Norwegian Beef Stew)

Name: Lapskaus (Norwegian Beef Stew)
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 porsjoner
Cuisine: norwegian, scandinavian
Ingredients: 500 g beef stew meat cut into 2cm cubes; 1 stk. yellow onion chopped; 2 stk. carrot peeled and diced; 4 stk. potato peeled and diced; 200 g celery root peeled and diced; 1 l beef broth; 2 stk. bay leaf; 2 ss fresh parsley chopped (valgfritt); 1 ts salt; 0,5 ts black pepper freshly ground; 1 ss vegetable oil

Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.

En original oppskrift av Forkin

Total tid: 1 t 50 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 532 kcal

Glutenfri

Allergeninformasjon: kan inneholde selleri. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gbeef stew meat, cut into 2cm cubes
1 stk.yellow onion, chopped
2 stk.carrot, peeled and diced
4 stk.potato, peeled and diced
200 gcelery root, peeled and diced
1 lbeef broth
2 stk.bay leaf
1 tssalt
0,5 tsblack pepper, freshly ground
1 ssvegetable oil

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

ladle · large pot · dutch oven · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Omtrent 1 min
2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
Omtrent 7 min
Kokkens tips: Browning the meat adds depth of flavor to the stew.
3
Remove the browned beef from the pot and set aside.
4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
Omtrent 4 min
5
Return the beef to the pot, then add the carrot, potato, and celery root.
Omtrent 1 min
6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
Omtrent 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
Omtrent 1 t 30 min
Kokkens tips: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning if needed.
Omtrent 1 min
10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
Omtrent 1 min

Per porsjon

Næringsinnhold

55%Poengsum

Kalorier: 532,3kcal
Protein: 35,2g
Karbohydrater: 37,4g
Fett: 27,2g
Fiber: 6,1g
Sukker: 5,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lapskaus in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.