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Lemon Herb Chicken

This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
326 kcal
Glutenfri
Lemon Herb Chicken

Forberedelser

Ingredienser

Ingredienser

  • 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
  • 2 ssolive oil
  • 3 feddgarlic, minced
  • 1 koppchicken broth
  • 0,25 kopplemon juice, freshly squeezed
  • 2 ssfresh parsley, chopped
  • 1 tsfresh thyme, chopped
  • 1 tssalt
  • 0,5 tsblack pepper, freshly ground

garnish

  • 0,5 stk.lemon, sliced, for garnish(valgfritt)

Utstyr

large skillet · tongs · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Season the chicken breasts generously with salt and black pepper on both sides.

    Omtrent 2 min

  2. 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

    Omtrent 2 min

    Kokkens tips: Ensure the pan is hot before adding the chicken for a good sear.

  3. 3

    Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.

    Omtrent 8 min

    Kokkens tips: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.

  4. 4

    Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.

    Omtrent 1 min

  5. 5

    Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic.

  6. 6

    Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.

    Omtrent 1 min

    Kokkens tips: This 'deglazing' step adds a lot of flavor to the sauce.

  7. 7

    Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.

    Omtrent 7 min

  8. 8

    Stir in the fresh parsley and fresh thyme.

  9. 9

    Return the cooked chicken breasts to the skillet and spoon the sauce over them.

    Omtrent 1 min

  10. 10

    Let the chicken rest in the sauce for 5 minutes before serving.

    Omtrent 5 min

    Kokkens tips: Resting allows the juices to redistribute, making the chicken more tender.

  11. 11

    Garnish with lemon slices, if desired, and serve immediately.

Per porsjon

Næringsinnhold

77%Poengsum
Kalorier
325,9kcal
Protein
47,7g
Karbohydrater
4,1g
Fett
12,4g
Fiber
0,8g
Sukker
0,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chicken and sauce in an airtight container in the refrigerator.

Oppvarming

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.