LunchDinnerMain Course

Lentil Walnut Tacos

Name: Lentil Walnut Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: mexican
Ingredients: 0,5 kopp brown lentil rinsed; 1,5 kopp vegetable broth; 0,5 kopp walnut chopped; 1 ss olive oil; 0,5 stk. yellow onion finely diced; 2 fedd garlic minced; 1 ts chili powder; 0,5 ts cumin; 0,5 ts smoked paprika; 0,5 ts salt; 0,25 ts black pepper ground; 2 ss tomato paste; 8 stk. corn tortilla; 1 stk. lime cut into wedges; 0,25 kopp cilantro chopped; 0,25 stk. red onion thinly sliced (valgfritt); 1 stk. avocado diced (valgfritt)

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 448 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde nøtter og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

0,5 koppbrown lentil, rinsed
1,5 koppvegetable broth
0,5 koppwalnut, chopped
1 ssolive oil
0,5 stk.yellow onion, finely diced
2 feddgarlic, minced
1 tschili powder
0,5 tscumin
0,5 tssmoked paprika
0,5 tssalt
0,25 tsblack pepper, ground
2 sstomato paste

for serving

8 stk.corn tortilla
1 stk.lime, cut into wedges
0,25 koppcilantro, chopped
0,25 stk.red onion, thinly sliced(valgfritt)
1 stk.avocado, diced(valgfritt)

Utstyr

saucepan · fork · skillet · potato masher

Fremgangsmåte

Trinn for trinn

1
Combine the lentils and vegetable broth in a small saucepan.
2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Omtrent 20 min
Kokkens tips: Ensure lentils are cooked through but not mushy.
3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Omtrent 7 min
5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
6
Cook for 1 minute more, until fragrant.
Omtrent 1 min
Kokkens tips: Do not burn the garlic.
7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Omtrent 2 min
Kokkens tips: This helps bind the filling together.
10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Omtrent 5 min
11
Warm the corn tortillas according to package directions.
Omtrent 3 min
Kokkens tips: You can warm them in a dry skillet, microwave, or oven.
12
Serve the lentil walnut filling in the warm tortillas.
13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 447,9kcal
Protein: 14,2g
Karbohydrater: 57,5g
Fett: 21,2g
Fiber: 12g
Sukker: 5,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Oppvarming

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.