DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 ts curry powder; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,5 ts dried basil (valgfritt); 0,5 ts paprika (valgfritt)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 430 kcal

Allergeninformasjon: kan inneholde egg, melk og sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 tssalt
0,25 tsblack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 tscurry powder

garnish

0,5 tsdried basil(valgfritt)
0,5 tspaprika(valgfritt)

Utstyr

mixing bowl · whisk · oven · baking dish · aluminum foil

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Omtrent 3 min
Kokkens tips: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Omtrent 2 min
Kokkens tips: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Omtrent 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Omtrent 1 min
Kokkens tips: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Omtrent 1 min
Kokkens tips: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Kokkens tips: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Kokkens tips: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Omtrent 1 min

Per porsjon

Næringsinnhold

69%Poengsum

Kalorier: 429,7kcal
Protein: 51g
Karbohydrater: 13,4g
Fett: 19,3g
Fiber: 4,3g
Sukker: 2,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.

Oppvarming

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.