SoupMain Course

Macco di Fave (Fava Bean Soup)

Name: Macco di Fave (Fava Bean Soup)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porsjoner
Cuisine: italian, sicilian
Ingredients: 250 g dried fava bean peeled, split; 1,5 l water; 3 ss olive oil; 1 stk. yellow onion finely chopped; 2 fedd garlic minced; 0,5 ts fennel seed (valgfritt); 2 g fresh rosemary; 1 ts salt; 0,5 ts black pepper freshly ground; 2 ss fresh parsley chopped, for garnish

This rustic Sicilian fava bean soup features a creamy texture from puréed dried fava beans, enhanced with fresh herbs and a hint of garlic. It's a comforting and hearty vegan dish that highlights the earthy flavor of legumes. Serve with crusty bread for a complete meal.

En original oppskrift av Forkin

Total tid: 1 t 15 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 165 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

250 gdried fava bean, peeled, split
1,5 lwater
3 ssolive oil
1 stk.yellow onion, finely chopped
2 feddgarlic, minced
0,5 tsfennel seed(valgfritt)
2 gfresh rosemary
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped, for garnish

Utstyr

ladle · large pot · dutch oven · skillet · immersion blender

Fremgangsmåte

Trinn for trinn

1
Rinse the dried fava beans thoroughly under cold water.
Omtrent 1 min
2
In a large pot or Dutch oven, combine the rinsed fava beans and water.
Omtrent 1 min
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.
Omtrent 50 min
Kokkens tips: Skim off any foam that rises to the surface during the initial boiling.
4
While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.
Omtrent 1 min
5
Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.
Omtrent 7 min
6
Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
7
Once the fava beans are tender, remove the rosemary sprig.
8
Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.
Omtrent 1 min
9
Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.
Omtrent 2 min
Kokkens tips: For a chunkier soup, leave some fava beans whole.
10
Taste and adjust seasoning as needed.
Omtrent 1 min
11
Ladle the hot macco di fave into bowls and garnish with fresh parsley.
Omtrent 1 min
Kokkens tips: A drizzle of extra virgin olive oil can also be added just before serving.

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 165,2kcal
Protein: 5g
Karbohydrater: 14,6g
Fett: 10,6g
Fiber: 4,1g
Sukker: 2,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover macco di fave in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if the soup is too thick.