Mamaliga (Romanian Polenta)
Mamaliga is a traditional Romanian cornmeal porridge, naturally vegan and gluten-free. This simple version is creamy and comforting, perfect as a side dish or a light meal.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 253 kcal
Forberedelser
Ingredienser
Ingredienser
- 1 000 mlwater
- 250 gcornmeal, fine or medium ground
- 1 tssalt
optional garnish
- 15 gvegan butter(valgfritt)
Utstyr
wooden spoon · whisk · heavy-bottomed pot
Fremgangsmåte
Trinn for trinn
- 1
Bring the water and salt to a rolling boil in a heavy-bottomed pot over high heat.
Omtrent 5 min
Kokkens tips: Using a heavy-bottomed pot helps prevent sticking and scorching.
- 2
Once boiling, slowly pour in the cornmeal in a thin stream, continuously whisking to prevent lumps from forming.
Omtrent 2 min
Kokkens tips: Pouring slowly and whisking vigorously is key to a smooth mamaliga.
- 3
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
Omtrent 15 min
Kokkens tips: The mamaliga is ready when it pulls away from the sides of the pot and is thick and creamy.
- 4
If desired, stir in the vegan butter until melted and fully incorporated.
Omtrent 1 min
- 5
Serve hot as a side dish or a base for other meals.
Per porsjon
Næringsinnhold
- Kalorier
- 253,1kcal
- Protein
- 5,1g
- Karbohydrater
- 48,1g
- Fett
- 5,3g
- Fiber
- 4,4g
- Sukker
- 0,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover mamaliga in an airtight container in the refrigerator.
Reheat gently in a pot with a splash of water or plant milk, stirring until smooth.