LunchDinnerMain Course

Maple-Glazed Tempeh Strips

Name: Maple-Glazed Tempeh Strips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsjoner
Cuisine: american
Ingredients: 450 g tempeh cut into 1/4-inch thick strips; 60 ml soy sauce; 30 ml maple syrup; 15 ml apple cider vinegar; 2 ts garlic powder; 1 ts smoked paprika; 0,5 ts black pepper; 60 ml water; 15 g cornstarch; 30 ml vegetable oil; 1 ss sesame seeds toasted (valgfritt); 2 stk. scallion sliced (valgfritt)

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 353 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

450 gtempeh, cut into 1/4-inch thick strips
15 gcornstarch
30 mlvegetable oil

marinade

60 mlsoy sauce
30 mlmaple syrup
15 mlapple cider vinegar
2 tsgarlic powder
1 tssmoked paprika
0,5 tsblack pepper
60 mlwater

garnish

1 sssesame seeds, toasted(valgfritt)
2 stk.scallion, sliced(valgfritt)

Utstyr

shallow dish · tongs · whisk · large non-stick skillet

Fremgangsmåte

Trinn for trinn

1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Omtrent 2 min
Kokkens tips: Whisk well to ensure all ingredients are fully combined.
2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Omtrent 10 min
Kokkens tips: If marinating longer, cover and refrigerate.
3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Omtrent 1 min
4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Omtrent 1 min
Kokkens tips: This step helps create a crispy crust and thicken the glaze.
5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Omtrent 1 min
6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Kokkens tips: Overcrowding will steam the tempeh instead of crisping it.
7
Cook for 3-4 minutes per side, until golden brown and crispy.
Omtrent 8 min
Kokkens tips: Adjust heat as needed to prevent burning.
8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Omtrent 1 min
9
Pour the reserved marinade into the skillet with the tempeh.
10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Omtrent 3 min
Kokkens tips: The cornstarch in the marinade will help it thicken quickly.
11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 352,7kcal
Protein: 23,4g
Karbohydrater: 24g
Fett: 21,1g
Fiber: 1,2g
Sukker: 4,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.