Hopp til innholdet
Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

En original oppskrift av Forkin

Total tid
1 t
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
520 kcal

Allergeninformasjon: kan inneholde gluten og sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Masala Thepla

Forberedelser

Ingredienser

Ingredienser

  • 2,5 koppwhole wheat flour
  • 0,25 koppchickpea flour
  • 2 tsginger, grated
  • 1 tsgarlic, minced
  • 1 stk.green chili, finely chopped
  • 0,5 tsturmeric powder
  • 0,5 tsred chili powder
  • 1 tscoriander powder
  • 1 tscumin powder
  • 1 tssesame seeds
  • 0,5 tscarom seeds
  • 1 tssalt
  • 0,75 koppwater, warm, as needed

dough

  • 2 ssoil

for cooking

  • 4 ssoil

for dusting

  • 0,25 koppwhole wheat flour

Utstyr

tawa · rolling pin · spatula · large mixing bowl

Fremgangsmåte

Trinn for trinn

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Omtrent 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Omtrent 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Omtrent 5 min

    Kokkens tips: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Omtrent 15 min

    Kokkens tips: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Omtrent 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Omtrent 10 min

    Kokkens tips: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Omtrent 1 min

    Kokkens tips: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Omtrent 2 min

    Kokkens tips: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
520kcal
Protein
12,7g
Karbohydrater
64,6g
Fett
26g
Fiber
10,4g
Sukker
1,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover thepla in an airtight container at room temperature.

Oppvarming

Reheat gently on a tawa or in a microwave until warm.