Main CourseSoupDinner

Massa De Grão (Chickpea Pasta Soup)

Name: Massa De Grão (Chickpea Pasta Soup)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: portuguese
Ingredients: 2 ss olive oil; 1 stk. yellow onion finely chopped; 2 fedd garlic minced; 400 g canned diced tomato undrained; 1 l vegetable broth; 400 g chickpea canned, rinsed and drained; 150 g small pasta such as ditalini or elbow macaroni; 0,25 kopp fresh parsley chopped; 0,5 ts salt; 0,25 ts black pepper freshly ground

This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 261 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, finely chopped
2 feddgarlic, minced
400 gcanned diced tomato, undrained
1 lvegetable broth
400 gchickpea, canned, rinsed and drained
150 gsmall pasta, such as ditalini or elbow macaroni
0,25 koppfresh parsley, chopped
0,5 tssalt
0,25 tsblack pepper, freshly ground

Utstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 6 min
3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Omtrent 1 min
4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Omtrent 3 min
5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Omtrent 5 min
6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Omtrent 9 min
Kokkens tips: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
7
Season the soup with salt and black pepper to taste.
Kokkens tips: Taste and adjust seasoning as needed before serving.
8
Stir in the fresh parsley just before serving.
Kokkens tips: Reserve a little extra parsley for garnish if desired.

Per porsjon

Næringsinnhold

72%Poengsum

Kalorier: 260,9kcal
Protein: 9,7g
Karbohydrater: 34,7g
Fett: 9,9g
Fiber: 8,1g
Sukker: 9,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Massa de Grão in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.