LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porsjoner
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 stk. cucumber diced; 1 kopp cherry tomato halved; 0,25 stk. red onion finely diced; 0,5 stk. bell pepper any color, diced; 0,25 kopp fresh parsley chopped; 2 ss fresh mint chopped; 3 ss lemon juice freshly squeezed; 2 ss olive oil extra virgin; 1 ts dried oregano; 0,5 ts garlic powder; 0,5 ts salt; 0,25 ts black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

En original oppskrift av Forkin

Total tid: 30 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 232 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

400 gchickpea, canned, rinsed and drained
1 stk.cucumber, diced
1 koppcherry tomato, halved
0,25 stk.red onion, finely diced
0,5 stk.bell pepper, any color, diced
0,25 koppfresh parsley, chopped
2 ssfresh mint, chopped

dressing

3 sslemon juice, freshly squeezed
2 ssolive oil, extra virgin
1 tsdried oregano
0,5 tsgarlic powder
0,5 tssalt
0,25 tsblack pepper, freshly ground

Utstyr

whisk · large mixing bowl · small bowl

Fremgangsmåte

Trinn for trinn

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Omtrent 5 min
Kokkens tips: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Omtrent 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Omtrent 2 min
Kokkens tips: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Omtrent 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Omtrent 10 min
Kokkens tips: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Per porsjon

Næringsinnhold

74%Poengsum

Kalorier: 232,1kcal
Protein: 8,5g
Karbohydrater: 30,9g
Fett: 9,5g
Fiber: 8,1g
Sukker: 8,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.