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AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

En original oppskrift av Forkin

Total tid
1 t 15 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
137 kcal
VeganskVegetariskGlutenfri
Melitzanosalata (Greek Eggplant Dip)

Forberedelser

Ingredienser

  • 2 stk.eggplant, medium
  • 2 feddgarlic, finely minced
  • 0,25 stk.red onion, finely chopped
  • 2 ssfresh parsley, chopped
  • 2 sslemon juice, freshly squeezed
  • 3 ssolive oil
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

Utstyr

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Fremgangsmåte

Trinn for trinn

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Omtrent 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Omtrent 1 min

    Kokkens tips: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Omtrent 40 min

    Kokkens tips: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Omtrent 15 min

    Kokkens tips: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Omtrent 3 min

    Kokkens tips: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Omtrent 10 min

    Kokkens tips: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Omtrent 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Omtrent 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Omtrent 3 min

    Kokkens tips: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Kokkens tips: Melitzanosalata often tastes better after the flavors have had time to combine.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
136,8kcal
Protein
1,9g
Karbohydrater
11,3g
Fett
10,5g
Fiber
4,8g
Sukker
5,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover melitzanosalata in an airtight container in the refrigerator.