Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
En original oppskrift av Forkin
- Total tid
- 28 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 370 kcal
Allergeninformasjon: kan inneholde selleri, gluten og soya. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 450 gbeef sirloin, thinly sliced
- 1 feddgarlic, crushed
- 1 ssgranulated sugar
- 2 sslight soy sauce
- 1 tsfresh ginger, finely grated
- 1 koppcelery, thinly sliced
- 1 koppyellow onion, thinly sliced
- 1 stk.green bell pepper, thinly sliced
- 4 stk.tomato, peeled and cut into wedges
slurry
- 1 sscornstarch
- 1 sswater
Utstyr
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Fremgangsmåte
Trinn for trinn
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Omtrent 1 min
Kokkens tips: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Omtrent 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Omtrent 1 min
Kokkens tips: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Omtrent 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Omtrent 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Omtrent 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Omtrent 1 min
Kokkens tips: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Omtrent 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Omtrent 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Per porsjon
Næringsinnhold
- Kalorier
- 369,9kcal
- Protein
- 31,5g
- Karbohydrater
- 14,5g
- Fett
- 21,7g
- Fiber
- 2,6g
- Sukker
- 8,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.