Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porsjoner
Cuisine: north_african
Ingredients: 1 kopp millet rinsed; 2,5 kopp vegetable broth; 1 stk. yellow onion finely chopped; 1 stk. carrot diced; 0,5 stk. red bell pepper diced; 2 fedd garlic minced; 1 ts cumin ground; 0,5 ts coriander ground; 0,25 ts turmeric ground; 0,5 ts salt; 0,25 ts black pepper ground; 1 ss olive oil; 2 ss fresh parsley chopped (valgfritt)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 265 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 koppmillet, rinsed
2,5 koppvegetable broth
1 stk.yellow onion, finely chopped
1 stk.carrot, diced
0,5 stk.red bell pepper, diced
2 feddgarlic, minced
1 tscumin, ground
0,5 tscoriander, ground
0,25 tsturmeric, ground
0,5 tssalt
0,25 tsblack pepper, ground
1 ssolive oil

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Fremgangsmåte

Trinn for trinn

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Omtrent 2 min
Kokkens tips: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Omtrent 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Omtrent 3 min
Kokkens tips: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Omtrent 20 min
Kokkens tips: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Omtrent 10 min
Kokkens tips: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Omtrent 1 min

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 265,3kcal
Protein: 7,2g
Karbohydrater: 45,6g
Fett: 6,3g
Fiber: 6,1g
Sukker: 3,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover millet pilaf in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.