Misir Wot (Ethiopian Red Lentil Stew)
Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.
En original oppskrift av Forkin
- Total tid
- 1 t
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 501 kcal
Forberedelser
Ingredienser
Ingredienser
- 1,5 koppred lentil, rinsed
- 2 stk.yellow onion, finely chopped
- 4 feddgarlic, minced
- 1 ssginger, grated
- 3 ssberbere spice blend
- 1 sstomato paste
- 4 koppvegetable broth
- 3 ssolive oil
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
garnish
- 2 sscilantro, fresh, chopped(valgfritt)
Utstyr
large pot · wooden spoon · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Omtrent 9 min
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Omtrent 2 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Omtrent 3 min
Kokkens tips: Be careful not to burn the spices; reduce heat if necessary.
- 5
Pour in the vegetable broth and bring the mixture to a simmer.
Omtrent 5 min
- 6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Omtrent 1 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Omtrent 28 min
Kokkens tips: If the stew becomes too thick, add a little more vegetable broth or water.
- 8
Taste and adjust seasoning as needed.
Omtrent 1 min
- 9
Serve hot, garnished with fresh cilantro if desired.
Kokkens tips: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Per porsjon
Næringsinnhold
- Kalorier
- 500,7kcal
- Protein
- 26,1g
- Karbohydrater
- 72g
- Fett
- 12,6g
- Fiber
- 14,5g
- Sukker
- 7,1g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.