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Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

En original oppskrift av Forkin

Total tid
1 t
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
501 kcal
VeganskVegetariskGlutenfri
Misir Wot (Ethiopian Red Lentil Stew)

Forberedelser

Ingredienser

Ingredienser

  • 1,5 koppred lentil, rinsed
  • 2 stk.yellow onion, finely chopped
  • 4 feddgarlic, minced
  • 1 ssginger, grated
  • 3 ssberbere spice blend
  • 1 sstomato paste
  • 4 koppvegetable broth
  • 3 ssolive oil
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

garnish

  • 2 sscilantro, fresh, chopped(valgfritt)

Utstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Omtrent 1 min

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Omtrent 9 min

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Omtrent 2 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Omtrent 3 min

    Kokkens tips: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Omtrent 5 min

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Omtrent 1 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Omtrent 28 min

    Kokkens tips: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Omtrent 1 min

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Kokkens tips: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per porsjon

Næringsinnhold

72%Poengsum
Kalorier
500,7kcal
Protein
26,1g
Karbohydrater
72g
Fett
12,6g
Fiber
14,5g
Sukker
7,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Misir Wot in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.