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Forkin
DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

En original oppskrift av Forkin

Total tid
55 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
369 kcal
VeganskVegetariskGlutenfri
Misir Wot (Spiced Red Lentils)

Forberedelser

Ingredienser

Ingredienser

  • 1,5 koppred lentil, rinsed
  • 1 stk.yellow onion, finely chopped
  • 4 feddgarlic, minced
  • 1 ssginger, grated
  • 2 ssberbere spice blend
  • 1 sstomato paste
  • 3 koppvegetable broth
  • 1 koppwater(valgfritt)
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

garnish

  • 0,25 koppfresh cilantro, chopped(valgfritt)

Utstyr

wooden spoon · large pot

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Omtrent 1 min

    Kokkens tips: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Omtrent 7 min

    Kokkens tips: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Omtrent 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Omtrent 3 min

    Kokkens tips: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Omtrent 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Omtrent 30 min

    Kokkens tips: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Omtrent 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Kokkens tips: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per porsjon

Næringsinnhold

72%Poengsum
Kalorier
368,5kcal
Protein
24,2g
Karbohydrater
64g
Fett
1,9g
Fiber
12,4g
Sukker
5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Misir Wot in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.