Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
En original oppskrift av Forkin
- Total tid
- 55 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 369 kcal
Forberedelser
Ingredienser
Ingredienser
- 1,5 koppred lentil, rinsed
- 1 stk.yellow onion, finely chopped
- 4 feddgarlic, minced
- 1 ssginger, grated
- 2 ssberbere spice blend
- 1 sstomato paste
- 3 koppvegetable broth
- 1 koppwater(valgfritt)
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
garnish
- 0,25 koppfresh cilantro, chopped(valgfritt)
Utstyr
wooden spoon · large pot
Fremgangsmåte
Trinn for trinn
- 1
Heat a large pot or Dutch oven over medium heat.
Omtrent 1 min
Kokkens tips: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Omtrent 7 min
Kokkens tips: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Omtrent 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Omtrent 3 min
Kokkens tips: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Omtrent 5 min
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Omtrent 1 min
- 8
Serve hot, garnished with fresh cilantro if desired.
Kokkens tips: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Per porsjon
Næringsinnhold
- Kalorier
- 368,5kcal
- Protein
- 24,2g
- Karbohydrater
- 64g
- Fett
- 1,9g
- Fiber
- 12,4g
- Sukker
- 5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.