Moules Marinières
Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 685 kcal
Allergeninformasjon: kan inneholde melk, bløtdyr og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 1 000 gfresh mussel, scrubbed and de-bearded
- 2 stk.shallot, finely chopped
- 2 feddgarlic, minced
- 0,5 koppdry white wine
- 2 ssfresh parsley, chopped
- 1 tsfresh thyme, chopped
- 1 ssbutter(valgfritt)
- 1 ssolive oil
- 1 klypesalt(valgfritt)
- 1 klypeblack pepper, freshly ground(valgfritt)
Utstyr
large pot · dutch oven
Fremgangsmåte
Trinn for trinn
- 1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Omtrent 5 min
Kokkens tips: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
- 2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Omtrent 1 min
Kokkens tips: Ensure your pot is large enough to hold all the mussels comfortably.
- 3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Omtrent 3 min
- 4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Omtrent 1 min
- 5
Pour in the dry white wine and bring it to a simmer.
Omtrent 1 min
- 6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
- 7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Omtrent 7 min
Kokkens tips: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
- 8
Season with salt and black pepper to taste.
Kokkens tips: Taste the broth before adding salt, as mussels can be naturally salty.
- 9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.
Per porsjon
Næringsinnhold
- Kalorier
- 684,6kcal
- Protein
- 62,2g
- Karbohydrater
- 44,1g
- Fett
- 23,9g
- Fiber
- 2,7g
- Sukker
- 3,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.
Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.