SoupMain Course

Mushroom Barley Soup

Name: Mushroom Barley Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsjoner
Cuisine: polish
Ingredients: 0,5 kopp pearl barley rinsed; 1,5 ss olive oil; 1 stk. yellow onion chopped; 1 stk. carrot diced; 1 stk. celery stalk diced; 250 g cremini mushroom sliced; 2 fedd garlic minced; 6 kopp vegetable broth; 1 stk. dried bay leaf; 2 ss fresh dill chopped; 0,5 ts salt; 0,25 ts black pepper freshly ground

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

En original oppskrift av Forkin

Total tid: 1 t 5 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 191 kcal

VeganskVegetarisk

Allergeninformasjon: kan inneholde selleri og gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

0,5 kopppearl barley, rinsed
1,5 ssolive oil
1 stk.yellow onion, chopped
1 stk.carrot, diced
1 stk.celery stalk, diced
250 gcremini mushroom, sliced
2 feddgarlic, minced
6 koppvegetable broth
1 stk.dried bay leaf
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh dill, chopped

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Omtrent 2 min
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent sticking.
4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Omtrent 8 min
5
Stir in the garlic and cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Do not let the garlic burn.
6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Omtrent 1 min
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Omtrent 35 min
Kokkens tips: Check occasionally and stir to ensure barley doesn't stick to the bottom.
8
Remove the bay leaf from the soup.
9
Season the soup with salt and black pepper to taste.
10
Ladle the hot soup into bowls and garnish with fresh dill before serving.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 190,7kcal
Protein: 6,5g
Karbohydrater: 28,3g
Fett: 6,6g
Fiber: 5,4g
Sukker: 4,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.