BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 porsjon
Cuisine: japanese
Ingredients: 0,5 kopp short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 ts soy sauce; 0,5 ts karashi mustard; 1 stk. scallion thinly sliced (valgfritt); 0,5 g nori shredded (valgfritt)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

En original oppskrift av Forkin

Total tid: 20 min
Porsjoner: 1
Vanskelighetsgrad: Enkel
Per porsjon: 430 kcal

Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

0,5 koppshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 tssoy sauce
0,5 tskarashi mustard

garnish

1 stk.scallion, thinly sliced(valgfritt)
0,5 gnori, shredded(valgfritt)

Utstyr

rice cooker · fork · serving bowl · chopsticks

Fremgangsmåte

Trinn for trinn

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Omtrent 15 min
Kokkens tips: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Omtrent 1 min
Kokkens tips: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Kokkens tips: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Kokkens tips: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 430,3kcal
Protein: 16g
Karbohydrater: 78,7g
Fett: 6,1g
Fiber: 3,9g
Sukker: 0,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Natto is best consumed immediately after preparation.