LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 ss mayonnaise; 40 g feta cheese crumbled; 1 stk. celery finely chopped; 0,5 stk. apple cored and diced; 15 g walnut chopped; 1 ss fresh tarragon chopped; 1 klype salt (valgfritt); 0,25 ts black pepper freshly ground (valgfritt)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

En original oppskrift av Forkin

Total tid: 10 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 331 kcal

Glutenfri

Allergeninformasjon: kan inneholde selleri, egg, fisk, melk, sennep, nøtter og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

142 gcanned tuna, in water, drained
2 ssmayonnaise
40 gfeta cheese, crumbled
1 stk.celery, finely chopped
0,5 stk.apple, cored and diced
15 gwalnut, chopped
1 ssfresh tarragon, chopped
1 klypesalt(valgfritt)
0,25 tsblack pepper, freshly ground(valgfritt)

Utstyr

fork · mixing bowl · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Drain the liquid from the canned tuna.
Omtrent 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Omtrent 1 min
Kokkens tips: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Omtrent 5 min
4
Season with salt and freshly ground black pepper to your preference.
Omtrent 1 min
Kokkens tips: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Omtrent 2 min
Kokkens tips: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Kokkens tips: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 331,4kcal
Protein: 23,2g
Karbohydrater: 11,1g
Fett: 22,6g
Fiber: 2,8g
Sukker: 6,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.