DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsjoner
Cuisine: european
Ingredients: 2 ss olive oil; 1 stk. yellow onion diced; 2 stk. carrot diced; 2 stk. celery diced; 3 fedd garlic minced; 1 kopp brown lentil rinsed; 1 500 ml vegetable broth; 1 kopp orzo; 1 ts dried thyme (valgfritt); 1 stk. bay leaf (valgfritt); 1 ts salt to taste; 0,5 ts black pepper freshly ground, to taste; 2 ss fresh parsley chopped (valgfritt)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

En original oppskrift av Forkin

Total tid: 1 t 5 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 483 kcal

VeganskVegetarisk

Allergeninformasjon: kan inneholde selleri og gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, diced
2 stk.carrot, diced
2 stk.celery, diced
3 feddgarlic, minced
1 koppbrown lentil, rinsed
1 500 mlvegetable broth
1 kopporzo
1 tsdried thyme(valgfritt)
1 stk.bay leaf(valgfritt)
1 tssalt, to taste
0,5 tsblack pepper, freshly ground, to taste

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

measuring cups · measuring spoons · large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Omtrent 7 min
Kokkens tips: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Omtrent 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Omtrent 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Omtrent 25 min
Kokkens tips: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Omtrent 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Omtrent 12 min
Kokkens tips: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Omtrent 5 min
Kokkens tips: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 482,7kcal
Protein: 21,3g
Karbohydrater: 82,6g
Fett: 8,9g
Fiber: 9,7g
Sukker: 6,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.

Oppvarming

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.