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Forkin
DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

En original oppskrift av Forkin

Total tid
1 t 25 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
638 kcal

Allergeninformasjon: kan inneholde egg, gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Oven-Baked Chicken Kiev

Forberedelser

Ingredienser

herb_butter

  • 60 gunsalted butter, softened
  • 2 ssfresh parsley, finely chopped
  • 2 feddgarlic, minced
  • 0,25 tssalt
  • 0,25 tsblack pepper, freshly ground

Ingredienser

  • 4 stk.chicken breast, boneless, skinless, about 180g each
  • 0,5 tssalt
  • 0,5 tsblack pepper
  • 2 ssolive oil

breading

  • 0,5 koppall-purpose flour
  • 2 stk.egg, large, lightly beaten
  • 1,5 kopppanko breadcrumbs

Utstyr

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

Fremgangsmåte

Trinn for trinn

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Omtrent 3 min

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Omtrent 2 min

    Kokkens tips: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Omtrent 5 min

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Omtrent 8 min

    Kokkens tips: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Omtrent 1 min

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Omtrent 4 min

    Kokkens tips: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Omtrent 2 min

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Omtrent 3 min

    Kokkens tips: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Omtrent 2 min

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Omtrent 25 min

    Kokkens tips: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Kokkens tips: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

Per porsjon

Næringsinnhold

72%Poengsum
Kalorier
637,9kcal
Protein
63,4g
Karbohydrater
26,6g
Fett
29,3g
Fiber
1,7g
Sukker
1,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.

Oppvarming

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.