Oven-Baked Chicken Kiev
A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.
En original oppskrift av Forkin
- Total tid
- 1 t 25 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 638 kcal
Allergeninformasjon: kan inneholde egg, gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
herb_butter
- 60 gunsalted butter, softened
- 2 ssfresh parsley, finely chopped
- 2 feddgarlic, minced
- 0,25 tssalt
- 0,25 tsblack pepper, freshly ground
Ingredienser
- 4 stk.chicken breast, boneless, skinless, about 180g each
- 0,5 tssalt
- 0,5 tsblack pepper
- 2 ssolive oil
breading
- 0,5 koppall-purpose flour
- 2 stk.egg, large, lightly beaten
- 1,5 kopppanko breadcrumbs
Utstyr
baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet
Fremgangsmåte
Trinn for trinn
- 1
In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.
Omtrent 3 min
- 2
Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.
Omtrent 2 min
Kokkens tips: A firm, frozen butter log is key to preventing leaks during baking.
- 3
While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Omtrent 5 min
- 4
Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.
Omtrent 8 min
Kokkens tips: Be careful not to pound too hard and create holes in the chicken.
- 5
Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.
Omtrent 1 min
- 6
Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.
Omtrent 4 min
Kokkens tips: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.
- 7
Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.
Omtrent 2 min
- 8
Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.
Omtrent 3 min
Kokkens tips: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.
- 9
Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.
Omtrent 2 min
- 10
Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.
Omtrent 25 min
Kokkens tips: The internal temperature of the chicken should reach 74°C (165°F).
- 11
Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.
Kokkens tips: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.
Per porsjon
Næringsinnhold
- Kalorier
- 637,9kcal
- Protein
- 63,4g
- Karbohydrater
- 26,6g
- Fett
- 29,3g
- Fiber
- 1,7g
- Sukker
- 1,5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.