Paleo Shepherd's Pie
A comforting and hearty shepherd's pie made with a savory ground beef and vegetable filling, topped with a creamy mashed cauliflower topping. This paleo-friendly version is free from grains and dairy, offering a delicious and wholesome meal for the whole family.
En original oppskrift av Forkin
- Total tid
- 1 t 5 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 495 kcal
Allergeninformasjon: kan inneholde selleri og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
topping
- 1 stk.cauliflower, cut into florets
- 2 ssghee
- 2 sscoconut milk, full-fat
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
filling
- 1 ssolive oil
- 1 stk.yellow onion, chopped
- 2 stk.carrot, diced
- 2 stk.celery stalk, diced
- 2 feddgarlic, minced
- 450 gground beef, lean
- 2 sstomato paste
- 1 koppbeef broth
- 1 tsdried thyme
- 0,5 tsdried rosemary
- 0,5 tssmoked paprika
- 0,5 koppfrozen peas
- 0,75 tssalt
- 0,25 tsblack pepper, freshly ground
Utstyr
food processor · saucepan · large skillet · oven · baking dish
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 190°C (375°F).
Omtrent 5 min
- 2
Steam or boil the cauliflower florets until very tender, about 10-15 minutes.
Omtrent 15 min
Kokkens tips: Ensure the cauliflower is very soft for a smooth mash.
- 3
Drain the cooked cauliflower thoroughly, then transfer it to a large bowl or food processor.
Omtrent 1 min
Kokkens tips: Removing excess water is key to a non-watery mash.
- 4
Add the ghee, coconut milk, salt, and black pepper to the cauliflower.
- 5
Mash or process until completely smooth and creamy, then set aside.
Omtrent 3 min
Kokkens tips: A food processor will yield a smoother result than a hand masher.
- 6
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
Omtrent 1 min
- 7
Add the yellow onion, carrot, and celery stalk to the skillet and cook until softened, about 5-7 minutes.
Omtrent 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 9
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Omtrent 10 min
- 10
Drain any excess fat from the ground beef mixture.
Omtrent 1 min
- 11
Stir in the tomato paste, beef broth, dried thyme, dried rosemary, smoked paprika, salt, and black pepper.
Omtrent 1 min
- 12
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.
Omtrent 7 min
- 13
Stir in the frozen peas and cook for 1-2 minutes until just heated through.
Omtrent 2 min
- 14
Spread the beef filling evenly in the bottom of the oven-safe skillet or transfer to a 9x13 inch baking dish.
Omtrent 1 min
- 15
Carefully spoon the mashed cauliflower topping over the beef mixture, spreading it out to cover completely.
Omtrent 2 min
Kokkens tips: You can create decorative swirls with a fork if desired.
- 16
Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
Omtrent 25 min
Kokkens tips: For extra browning, you can briefly broil the top for the last minute or two, watching carefully to prevent burning.
- 17
Remove from the oven and let rest for a few minutes before serving.
Omtrent 3 min
Kokkens tips: This allows the filling to set slightly.
Per porsjon
Næringsinnhold
- Kalorier
- 494,5kcal
- Protein
- 25,3g
- Karbohydrater
- 21,2g
- Fett
- 35,9g
- Fiber
- 6,9g
- Sukker
- 9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.