Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 312 kcal
Allergeninformasjon: kan inneholde melk, sennep og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Slurry
- 120 mlwater
- 1,5 tscornstarch
- 0,5 tschicken bouillon granule
Ingredienser
- 250 gturkey breast cutlet, two thin cutlets
- 1 ssneutral oil
- 0,25 tssalt
- 0,25 tsblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 tsdijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Utstyr
large skillet · tongs · knife · cutting board · whisk · small bowl
Fremgangsmåte
Trinn for trinn
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Omtrent 2 min
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Omtrent 2 min
Kokkens tips: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Omtrent 1 min
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Omtrent 8 min
Kokkens tips: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Omtrent 1 min
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Omtrent 1 min
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Omtrent 1 min
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Omtrent 2 min
Kokkens tips: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Omtrent 2 min
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 312kcal
- Protein
- 33,5g
- Karbohydrater
- 5,8g
- Fett
- 17,7g
- Fiber
- 1,2g
- Sukker
- 1,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.