Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
En original oppskrift av Forkin
- Total tid
- 1 t 35 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 378 kcal
Forberedelser
Ingredienser
Ingredienser
- 250 gchickpea flour
- 750 mlwater
- 1 tssalt
- 0,25 tsblack pepper, freshly ground
- 2 ssfresh parsley, finely chopped(valgfritt)
- 500 mlvegetable oil, for frying
for serving
- 1 stk.lemon wedge(valgfritt)
Utstyr
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
Fremgangsmåte
Trinn for trinn
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
Omtrent 3 min
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
Omtrent 12 min
Kokkens tips: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
Omtrent 1 min
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
Omtrent 2 min
Kokkens tips: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
Omtrent 1 t
Kokkens tips: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
Omtrent 2 min
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
Omtrent 5 min
Kokkens tips: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
Omtrent 6 min
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Omtrent 1 min
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
Per porsjon
Næringsinnhold
- Kalorier
- 378,2kcal
- Protein
- 13,9g
- Karbohydrater
- 37,3g
- Fett
- 19,4g
- Fiber
- 7,2g
- Sukker
- 7,1g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.