AppetizerSnack

Panuchos

Name: Panuchos
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: mexican
Ingredients: 1,5 kopp masa harina; 1,25 kopp water warm; 0,5 ts salt; 1 kopp black beans cooked and mashed; 2 kopp vegetable oil for frying; 1 stk. chicken breast cooked and shredded; 0,5 stk. red onion thinly sliced and pickled; 1 stk. avocado sliced or diced; 1 stk. lime cut into wedges (valgfritt)

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 469 kcal

Glutenfri

Forberedelser

Ingredienser

tortillas

1,5 koppmasa harina
1,25 koppwater, warm
0,5 tssalt

filling

1 koppblack beans, cooked and mashed

frying

2 koppvegetable oil, for frying

topping

1 stk.chicken breast, cooked and shredded
0,5 stk.red onion, thinly sliced and pickled
1 stk.avocado, sliced or diced

garnish

1 stk.lime, cut into wedges(valgfritt)

Utstyr

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Fremgangsmåte

Trinn for trinn

1
Combine the masa harina and salt in a large bowl.
Omtrent 1 min
2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Omtrent 3 min
Kokkens tips: Adjust water as needed; the dough should not be sticky.
3
Divide the dough into 8 equal portions and roll each into a ball.
Omtrent 2 min
4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Omtrent 5 min
Kokkens tips: Aim for tortillas about 5-6 inches in diameter.
5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Omtrent 8 min
Kokkens tips: Do not fully cook the tortillas at this stage.
6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Omtrent 2 min
Kokkens tips: Use a paring knife and be gentle to avoid tearing.
7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Omtrent 3 min
Kokkens tips: Don't overfill, or the tortilla may break.
8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Omtrent 5 min
Kokkens tips: Use a thermometer to ensure the oil is at the correct temperature.
9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Omtrent 8 min
Kokkens tips: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Omtrent 1 min
11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Omtrent 3 min
12
Serve immediately with a lime wedge, if desired.

Per porsjon

Næringsinnhold

76%Poengsum

Kalorier: 469kcal
Protein: 21,9g
Karbohydrater: 49,2g
Fett: 22,2g
Fiber: 9,7g
Sukker: 1,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Panuchos are best eaten fresh, but leftover components can be stored separately.

Oppvarming

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.