Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 396 kcal
Allergeninformasjon: kan inneholde gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 3 ssolive oil
- 1 feddgarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 tssalt
- 0,25 tsblack pepper, freshly ground
- 1 sstomato paste
- 150 gpotato, peeled and very thinly sliced
- 1 500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 ssparmesan cheese, grated(valgfritt)
Utstyr
ladle · large pot · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Omtrent 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Omtrent 1 min
Kokkens tips: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Omtrent 6 min
Kokkens tips: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Omtrent 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Omtrent 1 min
- 7
Bring the soup to a rolling boil.
Omtrent 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Omtrent 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Omtrent 8 min
Kokkens tips: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 395,8kcal
- Protein
- 15,1g
- Karbohydrater
- 50,6g
- Fett
- 15,7g
- Fiber
- 5,1g
- Sukker
- 5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.