Pasulj (Balkan Bean Soup)
This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.
En original oppskrift av Forkin
- Total tid
- 2 t 15 min
- Porsjoner
- 6
- Vanskelighetsgrad
- Middels
- Per porsjon
- 545 kcal
Allergeninformasjon: kan inneholde selleri og gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 500 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 1 stk.yellow onion, chopped
- 2 stk.carrot, diced
- 2 stk.celery stalk, diced
- 3 feddgarlic, minced
- 2 stk.bay leaf
- 1 tssalt
- 0,5 tsblack pepper, ground
roux
- 3 ssvegetable oil
- 2 ssall-purpose flour
- 1,5 sssweet paprika
- 0,5 tshot paprika(valgfritt)
garnish
- 2 ssfresh parsley, chopped(valgfritt)
Utstyr
small pan · large pot · cutting board · knife · whisk
Fremgangsmåte
Trinn for trinn
- 1
Drain the soaked dried white beans and rinse them thoroughly under cold water.
Kokkens tips: Soaking beans overnight greatly reduces cooking time and improves digestibility.
- 2
Place the rinsed beans and the smoked pork hock in a large pot.
- 3
Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.
- 4
Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.
Omtrent 1 t
Kokkens tips: Skim off any foam that rises to the surface during the initial boiling.
- 5
While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.
Omtrent 10 min
- 6
After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.
- 7
Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.
- 8
Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.
Omtrent 45 min
Kokkens tips: Cooking times can vary for dried beans, so check for tenderness.
- 9
While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.
Omtrent 5 min
- 10
In a separate small pan, heat the vegetable oil over medium heat.
Omtrent 1 min
- 11
Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.
Omtrent 2 min
Kokkens tips: This step is crucial for thickening the soup and adding flavor.
- 12
Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.
Omtrent 1 min
Kokkens tips: Removing from heat prevents the paprika from burning, which can make it bitter.
- 13
Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.
Omtrent 1 min
Kokkens tips: Adding hot liquid slowly prevents lumps from forming in the roux.
- 14
Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.
Omtrent 1 min
- 15
Add the shredded pork hock meat back into the soup.
- 16
Season the pasulj with salt and black pepper to taste.
Kokkens tips: Taste and adjust seasoning as needed.
- 17
Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.
Omtrent 15 min
- 18
Remove the bay leaves before serving.
- 19
Ladle into bowls and garnish with fresh parsley, if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 544,7kcal
- Protein
- 37g
- Karbohydrater
- 63g
- Fett
- 17,7g
- Fiber
- 15,6g
- Sukker
- 4,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover pasulj in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.