Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: french, basque
Ingredients: 2 ss olive oil; 1 stk. yellow onion medium, thinly sliced; 3 fedd garlic thinly sliced; 1 stk. green bell pepper large, deseeded and thinly sliced; 1 stk. red bell pepper large, deseeded and thinly sliced; 4 stk. tomato medium, roughly chopped; 1 ts piment d'espelette; 2 stk. thyme fresh sprigs; 1 ts salt; 0,5 ts black pepper freshly ground; 2 ss flat-leaf parsley fresh, chopped (valgfritt)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 131 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, medium, thinly sliced
3 feddgarlic, thinly sliced
1 stk.green bell pepper, large, deseeded and thinly sliced
1 stk.red bell pepper, large, deseeded and thinly sliced
4 stk.tomato, medium, roughly chopped
1 tspiment d'espelette
2 stk.thyme, fresh sprigs
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

2 ssflat-leaf parsley, fresh, chopped(valgfritt)

Utstyr

lid · large skillet · spatula · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Omtrent 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Omtrent 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Omtrent 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Omtrent 1 min
Kokkens tips: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Omtrent 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Omtrent 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Per porsjon

Næringsinnhold

74%Poengsum

Kalorier: 131,1kcal
Protein: 2,9g
Karbohydrater: 16g
Fett: 7,3g
Fiber: 4,2g
Sukker: 9,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a saucepan over low heat or in the microwave until warmed through.