Side DishMain Course

Piperrada

Name: Piperrada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: spanish, basque
Ingredients: 2 stk. red bell pepper seeded and sliced; 1 stk. green bell pepper seeded and sliced; 1 stk. yellow onion thinly sliced; 2 fedd garlic minced; 400 g canned diced tomato undrained; 2 ss olive oil; 0,5 ts paprika; 0,75 ts salt; 0,25 ts black pepper freshly ground; 2 ss fresh parsley chopped (valgfritt)

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 144 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 stk.red bell pepper, seeded and sliced
1 stk.green bell pepper, seeded and sliced
1 stk.yellow onion, thinly sliced
2 feddgarlic, minced
400 gcanned diced tomato, undrained
2 ssolive oil
0,5 tspaprika
0,75 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

large skillet · spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Omtrent 1 min
2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Do not brown the onions; aim for a gentle sweat.
3
Stir in the minced garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the sliced red bell pepper and green bell pepper to the skillet.
5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Omtrent 12 min
6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Omtrent 2 min
8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Omtrent 15 min
Kokkens tips: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary.
Omtrent 1 min
10
Serve warm, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 144,1kcal
Protein: 3,2g
Karbohydrater: 18,3g
Fett: 7,3g
Fiber: 4,4g
Sukker: 11,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover piperrada in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a saucepan over low heat or in the microwave until warmed through.