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Forkin
Side DishMain Course

Pisto Manchego

Experience the vibrant flavors of Spain with this Pisto Manchego, a rustic vegetable stew brimming with sweet bell peppers, tender zucchini, and aromatic garlic, all simmered in a rich tomato sauce. This vegan rendition celebrates the natural bounty of summer produce, offering a comforting and versatile dish that's perfect as a light meal or a flavorful accompaniment.

En original oppskrift av Forkin

Total tid
1 t 5 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
145 kcal
VeganskVegetariskGlutenfri
Pisto Manchego

Forberedelser

Ingredienser

  • 30 mlolive oil
  • 1 stk.yellow onion, chopped
  • 1 stk.green bell pepper, chopped
  • 1 stk.red bell pepper, chopped
  • 2 stk.zucchini, diced
  • 3 feddgarlic, minced
  • 400 gcanned crushed tomato
  • 0,5 tssugar
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

Utstyr

Large pot or deep skillet · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring spoons

Fremgangsmåte

Trinn for trinn

  1. 1

    Dice the yellow onion, green bell pepper, and red bell pepper into uniform 1/2-inch pieces.

    Kokkens tips: Uniformly dicing vegetables ensures even cooking and a more appealing presentation in the final dish.

  2. 2

    Cut the zucchini into similar 1/2-inch pieces.

    Kokkens tips: For a slightly firmer texture, you can cut the zucchini into larger chunks.

  3. 3

    Mince the garlic cloves finely.

    Kokkens tips: Using a garlic press can save time, but mincing by hand often yields a more potent garlic flavor.

  4. 4

    Heat the olive oil in a large pot or deep skillet over medium heat until shimmering.

    Omtrent 2 min

    Kokkens tips: A large pot provides ample space for the vegetables to cook evenly without steaming.

  5. 5

    Add the diced yellow onion and bell peppers to the pot and sauté, stirring occasionally, until they become tender and translucent, about 8-10 minutes.

    Omtrent 10 min

    Kokkens tips: Allowing the onions and peppers to soften fully at this stage builds a sweet and aromatic base for the stew.

  6. 6

    Stir in the diced zucchini and continue to cook for another 5-7 minutes, until it begins to soften slightly.

    Omtrent 7 min

    Kokkens tips: Avoid overcooking the zucchini at this stage, as it will continue to cook during the simmering process.

  7. 7

    Add the minced garlic to the pot and cook for 1 minute, stirring constantly, until it becomes fragrant.

    Omtrent 1 min

    Kokkens tips: Garlic burns quickly, so keep a close eye on it and stir continuously to prevent bitterness.

  8. 8

    Pour in the canned crushed tomatoes, then add the sugar, salt, and black pepper. Stir all the ingredients together thoroughly to combine.

    Omtrent 2 min

    Kokkens tips: The pinch of sugar helps to balance the acidity of the tomatoes, enhancing the overall flavor profile.

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes.

    Omtrent 25 min

    Kokkens tips: A low simmer allows the flavors to meld beautifully and the vegetables to become exceptionally tender without breaking down too much.

  10. 10

    Uncover the pot and continue to cook for an additional 5-10 minutes, stirring occasionally, until the vegetables are very tender and the sauce has thickened to your desired consistency.

    Omtrent 10 min

    Kokkens tips: If the sauce is too thin, remove the lid and increase the heat slightly to allow more liquid to evaporate.

  11. 11

    Taste the pisto and adjust the seasoning with additional salt and pepper if needed.

    Kokkens tips: Always taste before serving; a final seasoning adjustment can elevate the dish significantly.

Per porsjon

Næringsinnhold

70%Poengsum
Kalorier
145,1kcal
Protein
3,4g
Karbohydrater
17,7g
Fett
7,5g
Fiber
4g
Sukker
11,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Kokkens tips:

Pisto Manchego is wonderfully versatile. Serve it warm as a side dish, a light main with crusty bread for dipping, or even as a topping for toast (tostas) or rice. For a heartier meal, you can serve it with a fried egg on top, though this would no longer be vegan. A glass of crisp Spanish white wine, like Verdejo, pairs beautifully with this dish.

Oppbevaring

Store leftover Pisto Manchego in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.