Pisto Manchego
Experience the vibrant flavors of Spain with this Pisto Manchego, a rustic vegetable stew brimming with sweet bell peppers, tender zucchini, and aromatic garlic, all simmered in a rich tomato sauce. This vegan rendition celebrates the natural bounty of summer produce, offering a comforting and versatile dish that's perfect as a light meal or a flavorful accompaniment.
En original oppskrift av Forkin
- Total tid
- 1 t 5 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 145 kcal
Forberedelser
Ingredienser
- 30 mlolive oil
- 1 stk.yellow onion, chopped
- 1 stk.green bell pepper, chopped
- 1 stk.red bell pepper, chopped
- 2 stk.zucchini, diced
- 3 feddgarlic, minced
- 400 gcanned crushed tomato
- 0,5 tssugar
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
Utstyr
Large pot or deep skillet · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring spoons
Fremgangsmåte
Trinn for trinn
- 1
Dice the yellow onion, green bell pepper, and red bell pepper into uniform 1/2-inch pieces.
Kokkens tips: Uniformly dicing vegetables ensures even cooking and a more appealing presentation in the final dish.
- 2
Cut the zucchini into similar 1/2-inch pieces.
Kokkens tips: For a slightly firmer texture, you can cut the zucchini into larger chunks.
- 3
Mince the garlic cloves finely.
Kokkens tips: Using a garlic press can save time, but mincing by hand often yields a more potent garlic flavor.
- 4
Heat the olive oil in a large pot or deep skillet over medium heat until shimmering.
Omtrent 2 min
Kokkens tips: A large pot provides ample space for the vegetables to cook evenly without steaming.
- 5
Add the diced yellow onion and bell peppers to the pot and sauté, stirring occasionally, until they become tender and translucent, about 8-10 minutes.
Omtrent 10 min
Kokkens tips: Allowing the onions and peppers to soften fully at this stage builds a sweet and aromatic base for the stew.
- 6
Stir in the diced zucchini and continue to cook for another 5-7 minutes, until it begins to soften slightly.
Omtrent 7 min
Kokkens tips: Avoid overcooking the zucchini at this stage, as it will continue to cook during the simmering process.
- 7
Add the minced garlic to the pot and cook for 1 minute, stirring constantly, until it becomes fragrant.
Omtrent 1 min
Kokkens tips: Garlic burns quickly, so keep a close eye on it and stir continuously to prevent bitterness.
- 8
Pour in the canned crushed tomatoes, then add the sugar, salt, and black pepper. Stir all the ingredients together thoroughly to combine.
Omtrent 2 min
Kokkens tips: The pinch of sugar helps to balance the acidity of the tomatoes, enhancing the overall flavor profile.
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes.
Omtrent 25 min
Kokkens tips: A low simmer allows the flavors to meld beautifully and the vegetables to become exceptionally tender without breaking down too much.
- 10
Uncover the pot and continue to cook for an additional 5-10 minutes, stirring occasionally, until the vegetables are very tender and the sauce has thickened to your desired consistency.
Omtrent 10 min
Kokkens tips: If the sauce is too thin, remove the lid and increase the heat slightly to allow more liquid to evaporate.
- 11
Taste the pisto and adjust the seasoning with additional salt and pepper if needed.
Kokkens tips: Always taste before serving; a final seasoning adjustment can elevate the dish significantly.
Per porsjon
Næringsinnhold
- Kalorier
- 145,1kcal
- Protein
- 3,4g
- Karbohydrater
- 17,7g
- Fett
- 7,5g
- Fiber
- 4g
- Sukker
- 11,3g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Pisto Manchego is wonderfully versatile. Serve it warm as a side dish, a light main with crusty bread for dipping, or even as a topping for toast (tostas) or rice. For a heartier meal, you can serve it with a fried egg on top, though this would no longer be vegan. A glass of crisp Spanish white wine, like Verdejo, pairs beautifully with this dish.
Store leftover Pisto Manchego in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat, stirring occasionally, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.