Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
En original oppskrift av Forkin
- Total tid
- 30 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 249 kcal
Forberedelser
Ingredienser
- 2 stk.ripe plantain, peeled
- 0,5 tsgarlic powder
- 0,5 tsonion powder
- 0,25 tssmoked paprika
- 0,5 tssalt
- 0,25 tsblack pepper
- 2 sscoconut oil
Utstyr
pot · large skillet · large bowl · potato masher
Fremgangsmåte
Trinn for trinn
- 1
Cut the peeled plantains into 1-inch thick rounds.
Omtrent 2 min
Kokkens tips: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Omtrent 12 min
Kokkens tips: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Omtrent 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Omtrent 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Omtrent 2 min
Kokkens tips: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Omtrent 5 min
Kokkens tips: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Omtrent 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Omtrent 8 min
Kokkens tips: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 248,7kcal
- Protein
- 2,2g
- Karbohydrater
- 49,2g
- Fett
- 7,6g
- Fiber
- 3,7g
- Sukker
- 22,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.