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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

En original oppskrift av Forkin

Total tid
1 t 15 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
547 kcal

Allergeninformasjon: kan inneholde egg, gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Polpette al Sugo

Forberedelser

Ingredienser

meatballs

  • 500 gground beef, lean
  • 1 stk.egg
  • 0,5 koppbreadcrumbs, plain
  • 0,25 koppparmesan cheese, grated
  • 2 feddgarlic, minced
  • 2 ssfresh parsley, chopped
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

sauce

  • 2 ssolive oil
  • 1 stk.yellow onion, finely chopped
  • 2 feddgarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 sstomato paste
  • 1 tsdried oregano
  • 0,25 koppfresh basil, chopped
  • 0,5 tssugar(valgfritt)

Utstyr

large deep skillet · large bowl · dutch oven

Fremgangsmåte

Trinn for trinn

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Omtrent 5 min

    Kokkens tips: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Omtrent 10 min

    Kokkens tips: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Omtrent 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Omtrent 8 min

    Kokkens tips: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Omtrent 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Omtrent 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Omtrent 1 min

    Kokkens tips: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Omtrent 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Omtrent 30 min

    Kokkens tips: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Omtrent 1 min

    Kokkens tips: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Omtrent 1 min

Per porsjon

Næringsinnhold

55%Poengsum
Kalorier
547kcal
Protein
30,2g
Karbohydrater
26,5g
Fett
36,2g
Fiber
4,5g
Sukker
9,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover polpette al sugo in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.