Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsjoner
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 ss soy sauce; 2 ss lemon juice; 4 fedd garlic minced; 1 stk. yellow onion chopped; 2 ss cooking oil; 1 kopp tomato sauce; 0,5 kopp water; 2 stk. potato peeled and cut into 1-inch cubes; 1 stk. carrot peeled and cut into 1-inch cubes; 1 stk. red bell pepper cut into 1-inch squares; 1 stk. green bell pepper cut into 1-inch squares; 0,25 kopp green pea frozen (valgfritt); 1 ts sugar; 0,5 ts salt; 0,25 ts black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

En original oppskrift av Forkin

Total tid: 1 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 557 kcal

Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 sssoy sauce
2 sslemon juice
4 feddgarlic, minced
1 stk.yellow onion, chopped
2 sscooking oil
1 kopptomato sauce
0,5 koppwater
2 stk.potato, peeled and cut into 1-inch cubes
1 stk.carrot, peeled and cut into 1-inch cubes
1 stk.red bell pepper, cut into 1-inch squares
1 stk.green bell pepper, cut into 1-inch squares
0,25 koppgreen pea, frozen(valgfritt)
1 tssugar
0,5 tssalt
0,25 tsblack pepper, ground

Utstyr

large pot · large bowl · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Kokkens tips: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Omtrent 15 min
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Omtrent 4 min
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Omtrent 8 min
Kokkens tips: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Omtrent 15 min
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Kokkens tips: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Omtrent 7 min
Kokkens tips: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 557kcal
Protein: 34,6g
Karbohydrater: 32,5g
Fett: 32,1g
Fiber: 5,9g
Sukker: 11,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Pork Menudo in an airtight container in the refrigerator.

Oppvarming

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.