Rajma (Kidney Bean Curry)
This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.
En original oppskrift av Forkin
- Total tid
- 1 t
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 235 kcal
Forberedelser
Ingredienser
Ingredienser
- 400 gkidney bean, canned, drained and rinsed
- 1 stk.yellow onion, finely chopped
- 400 gtomato, canned crushed
- 3 feddgarlic, minced
- 1 ssginger, grated
- 1 stk.green chili, slit lengthwise
- 2 ssvegetable oil
- 1 tscumin seed
- 0,5 tsturmeric powder
- 1 tscoriander powder
- 1 tsgaram masala
- 0,5 tsred chili powder
- 1 tssalt
- 1 koppwater
garnish
- 2 ssfresh cilantro, chopped
Utstyr
knife · cutting board · large pot
Fremgangsmåte
Trinn for trinn
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
- 2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Omtrent 1 min
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent burning.
- 4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Omtrent 2 min
- 5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Omtrent 1 min
Kokkens tips: Be careful not to burn the spices.
- 6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Omtrent 10 min
Kokkens tips: This step is crucial for developing a rich flavor base.
- 7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Omtrent 1 min
- 8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent sticking to the bottom.
- 9
Stir in the garam masala and cook for another 2 minutes.
Omtrent 2 min
- 10
Taste and adjust seasoning if needed.
- 11
Garnish with fresh cilantro before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 235,2kcal
- Protein
- 10,9g
- Karbohydrater
- 31,6g
- Fett
- 8,1g
- Fiber
- 9,5g
- Sukker
- 6,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover rajma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.