Side DishDinner

Saag Aloo

Name: Saag Aloo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: indian
Ingredients: 500 g potato peeled and cubed into 1-inch pieces; 300 g spinach washed and roughly chopped; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 15 g ginger grated; 1 stk. green chili finely chopped; 1 ts cumin seed; 0,5 ts turmeric powder; 1 ts coriander powder; 0,5 ts garam masala; 2 ss vegetable oil; 120 ml water; 0,75 ts salt; 15 g fresh cilantro chopped (valgfritt)

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 208 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

500 gpotato, peeled and cubed into 1-inch pieces
300 gspinach, washed and roughly chopped
1 stk.yellow onion, finely chopped
3 feddgarlic, minced
15 gginger, grated
1 stk.green chili, finely chopped
1 tscumin seed
0,5 tsturmeric powder
1 tscoriander powder
0,5 tsgaram masala
2 ssvegetable oil
120 mlwater
0,75 tssalt

garnish

15 gfresh cilantro, chopped(valgfritt)

Utstyr

large pan · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Heat vegetable oil in a large pan or pot over medium heat.
Omtrent 1 min
Kokkens tips: Use a pan with a lid, as you'll need it later for simmering.
2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 6 min
Kokkens tips: Stir occasionally to prevent burning.
4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
6
Add the cubed potato and toss to coat evenly with the spices.
Omtrent 1 min
7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Omtrent 12 min
Kokkens tips: Check the potatoes by piercing with a fork; they should be firm but yielding.
8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Omtrent 4 min
Kokkens tips: The spinach will reduce significantly in volume.
9
Stir in garam masala and cook for another minute.
Omtrent 1 min
10
Taste and adjust seasoning if necessary.
Kokkens tips: Add more salt if needed.
11
Garnish with fresh cilantro before serving, if using.

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 207,7kcal
Protein: 5,8g
Karbohydrater: 30,2g
Fett: 8g
Fiber: 5,8g
Sukker: 3,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Saag Aloo in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.