LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 2 stk. salmon fillet skin on or off; 1 ss olive oil; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,5 kopp white rice uncooked; 1 kopp water; 0,5 stk. cucumber diced; 1 stk. carrot grated; 0,5 stk. avocado sliced; 1 ts sesame seeds toasted; 2 ss soy sauce gluten-free; 1 ss rice vinegar; 1 ts sesame oil; 1 ts maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 731 kcal

Allergeninformasjon: kan inneholde fisk, gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 stk.salmon fillet, skin on or off
1 ssolive oil
0,5 tssalt
0,25 tsblack pepper, freshly ground
0,5 koppwhite rice, uncooked
1 koppwater
0,5 stk.cucumber, diced
1 stk.carrot, grated
0,5 stk.avocado, sliced

garnish

1 tssesame seeds, toasted

dressing

2 sssoy sauce, gluten-free
1 ssrice vinegar
1 tssesame oil
1 tsmaple syrup

Utstyr

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Omtrent 5 min
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Omtrent 1 min
Kokkens tips: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Omtrent 1 min
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Omtrent 15 min
Kokkens tips: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Omtrent 15 min
Kokkens tips: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Omtrent 1 min
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Omtrent 2 min
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Omtrent 1 min
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Omtrent 2 min
Kokkens tips: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Omtrent 1 min
11
Serve immediately and enjoy your salmon power bowl.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 730,7kcal
Protein: 40,4g
Karbohydrater: 52,4g
Fett: 38,9g
Fiber: 5,1g
Sukker: 5,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover components separately in airtight containers in the refrigerator.

Oppvarming

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.