Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: balkan
Ingredients: 2 ss olive oil; 1 stk. yellow onion chopped; 3 stk. bell pepper cored and sliced; 500 g tomato diced; 2 fedd garlic minced; 1 ts paprika sweet; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss fresh parsley chopped (valgfritt)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 135 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, chopped
3 stk.bell pepper, cored and sliced
500 gtomato, diced
2 feddgarlic, minced
1 tspaprika, sweet
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Omtrent 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Omtrent 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Omtrent 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Omtrent 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 134,6kcal
Protein: 3,1g
Karbohydrater: 16,7g
Fett: 7,5g
Fiber: 4,4g
Sukker: 9,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover sataras in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.