Savory Oatmeal with Egg
This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.
En original oppskrift av Forkin
- Total tid
- 15 min
- Porsjoner
- 1
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 261 kcal
Allergeninformasjon: kan inneholde egg, gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 0,5 kopprolled oats, old-fashioned
- 1 koppwater
- 1 stk.egg
- 1 tssoy sauce
- 0,5 tssesame oil
- 1 klypeblack pepper, freshly ground(valgfritt)
- 0,5 tssriracha(valgfritt)
garnish
- 1 stk.green onion, sliced
Utstyr
frying pan · bowl · small saucepan
Fremgangsmåte
Trinn for trinn
- 1
Bring water to a boil in a small saucepan.
Omtrent 3 min
- 2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Omtrent 7 min
Kokkens tips: Adjust cooking time based on desired consistency.
- 3
While the oats are cooking, fry or poach the egg to your desired doneness.
Omtrent 3 min
Kokkens tips: A runny yolk adds a delicious richness to the oatmeal.
- 4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
- 5
Pour the savory oatmeal into a bowl.
- 6
Top the oatmeal with the cooked egg.
- 7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Kokkens tips: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.
Per porsjon
Næringsinnhold
- Kalorier
- 260,6kcal
- Protein
- 12,4g
- Karbohydrater
- 27,4g
- Fett
- 10,9g
- Fiber
- 4,6g
- Sukker
- 1,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Leftover oatmeal can be stored in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.