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Forkin
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Seitan Shawarma Wrap

This vegan shawarma wrap features thinly sliced seitan marinated in aromatic Middle Eastern spices, then seared until crispy. Served in warm flatbread with fresh vegetables and a creamy tahini sauce, it's a satisfying and flavorful meal. Perfect for a quick lunch or a hearty dinner.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
515 kcal
Vegetarisk

Allergeninformasjon: kan inneholde gluten og sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Seitan Shawarma Wrap

Forberedelser

Ingredienser

shawarma

  • 300 gseitan, thinly sliced

shawarma marinade

  • 2 ssolive oil
  • 1 sslemon juice
  • 3 feddgarlic, minced
  • 1,5 tscumin, ground
  • 1 tscoriander, ground
  • 1 tspaprika, smoked
  • 0,5 tsturmeric, ground
  • 0,25 tscayenne pepper(valgfritt)
  • 0,75 tssalt
  • 0,5 tsblack pepper, freshly ground

assembly

  • 4 stk.flatbread
  • 2 stk.tomato, diced
  • 0,5 stk.cucumber, diced
  • 0,5 stk.red onion, thinly sliced
  • 2 kopplettuce, shredded

tahini sauce

  • 0,25 kopptahini
  • 2 sslemon juice
  • 2 sswater, cold
  • 1 feddgarlic, minced

garnish

  • 2 ssparsley, fresh, chopped(valgfritt)

Utstyr

large skillet · knife · whisk · small bowl · cutting board · large bowl

Fremgangsmåte

Trinn for trinn

  1. 1

    In a medium bowl, combine the olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cayenne pepper (if using), salt, and black pepper for the shawarma marinade. Whisk until well combined.

    Omtrent 2 min

    Kokkens tips: Adjust cayenne pepper to your preferred spice level.

  2. 2

    Add the thinly sliced seitan to the marinade and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

    Omtrent 15 min

    Kokkens tips: While the seitan marinates, prepare the vegetables and tahini sauce.

  3. 3

    For the tahini sauce, whisk together the tahini, lemon juice, water, and garlic in a small bowl until smooth and creamy. Add more water if needed to reach a pourable consistency.

    Omtrent 3 min

    Kokkens tips: The sauce should be thick enough to cling to a spoon but thin enough to drizzle.

  4. 4

    Heat a large skillet or frying pan over medium-high heat. Once hot, add the marinated seitan in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until the seitan is browned and slightly crispy.

    Omtrent 7 min

    Kokkens tips: Cook in batches if necessary to achieve a good sear on the seitan.

  5. 5

    Warm the flatbreads according to package instructions, either in a dry skillet, microwave, or oven, until soft and pliable.

    Omtrent 2 min

    Kokkens tips: Warm flatbreads are easier to roll and more enjoyable to eat.

  6. 6

    To assemble the wraps, lay out a warm flatbread. Spread a generous amount of tahini sauce down the center.

    Omtrent 1 min

  7. 7

    Pile a portion of the cooked seitan on top of the sauce, then add the diced tomato, diced cucumber, thinly sliced red onion, and shredded lettuce.

    Omtrent 1 min

  8. 8

    If using, sprinkle with fresh chopped parsley.

  9. 9

    Fold in the sides of the flatbread, then tightly roll it up from the bottom to create a wrap.

    Omtrent 1 min

    Kokkens tips: You can secure the wrap with parchment paper or foil if desired.

  10. 10

    Repeat for the remaining wraps and serve immediately.

    Omtrent 1 min

Per porsjon

Næringsinnhold

70%Poengsum
Kalorier
515,2kcal
Protein
29,7g
Karbohydrater
51,4g
Fett
23,9g
Fiber
6,3g
Sukker
4,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover seitan and vegetables separately in airtight containers in the refrigerator.

Oppvarming

Reheat seitan in a skillet over medium heat until warmed through. Assemble wraps fresh.