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Forkin
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Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

En original oppskrift av Forkin

Total tid
1 t
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
288 kcal
VeganskVegetariskGlutenfri
Shiro Wat

Forberedelser

Ingredienser

  • 1,5 koppchickpea flour
  • 6 koppwater
  • 1 stk.yellow onion, finely chopped
  • 4 feddgarlic, minced
  • 1 ssginger, grated
  • 3 ssberbere spice blend
  • 3 ssvegetable oil
  • 1 sstomato paste
  • 1 tssalt
  • 0,5 tsblack pepper

Utstyr

large pot · cutting board · knife · whisk

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Omtrent 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Omtrent 10 min

    Kokkens tips: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Omtrent 2 min

    Kokkens tips: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Omtrent 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Omtrent 3 min

    Kokkens tips: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Omtrent 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Omtrent 30 min

    Kokkens tips: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Omtrent 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Omtrent 2 min

Per porsjon

Næringsinnhold

71%Poengsum
Kalorier
288kcal
Protein
9,7g
Karbohydrater
32,2g
Fett
13,9g
Fiber
7,6g
Sukker
6,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover shiro wat in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.