Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
En original oppskrift av Forkin
- Total tid
- 1 t
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 288 kcal
Forberedelser
Ingredienser
- 1,5 koppchickpea flour
- 6 koppwater
- 1 stk.yellow onion, finely chopped
- 4 feddgarlic, minced
- 1 ssginger, grated
- 3 ssberbere spice blend
- 3 ssvegetable oil
- 1 sstomato paste
- 1 tssalt
- 0,5 tsblack pepper
Utstyr
large pot · cutting board · knife · whisk
Fremgangsmåte
Trinn for trinn
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Omtrent 10 min
Kokkens tips: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Omtrent 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Omtrent 3 min
Kokkens tips: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Omtrent 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Omtrent 30 min
Kokkens tips: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Omtrent 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Omtrent 2 min
Per porsjon
Næringsinnhold
- Kalorier
- 288kcal
- Protein
- 9,7g
- Karbohydrater
- 32,2g
- Fett
- 13,9g
- Fiber
- 7,6g
- Sukker
- 6,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.